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Baked Pork Chops

You can really sink your chops into these—they’re made moist and spicy with egg whites, evaporated milk, and a lively blend of herbs.

6 servingsServing size: 1 pieceReady in 45 min
Baked Pork Chops

Ingredients

  • 6 Pork chops, Lean center-cut
  • 1 Egg white
  • 1 cup Milk, Fat-free evaporated
  • 3/4 cup Cornflakes, crumbs
  • 1/4 cup Bread crumbs, Fine
  • 4 tsp Paprika
  • 2 tsp Oregano
  • 3/4 tsp Chili powder
  • 2 tsp Garlic powder
  • 2 tsp Black pepper
  • 1/8 tsp Cayenne pepper
  • 1/8 tsp Dry mustard
  • 2 tsp Salt
  • Nonstick cooking spray, as needed

Directions

  1. Preheat oven to 375 °F.
  2. Trim fat from pork chops.
  3. Beat egg white with fat-free evaporated milk in a medium bowl. Place pork chops in milk mixture and let stand for 5 minutes, turning once.
  4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt in small bowl.
  5. Use nonstick cooking spray on 13 x 9-inch baking pan.
  6. Remove pork chops from milk mixture and coat thoroughly with crumb mixture.
  7. Place pork chops in pan and bake for 20 minutes. Turn pork chops and bake for an additional 15 minutes or until no pink remains.