Healthy recipes, free for everyone.
Hundreds of simple, budget friendly dishes with per-serving nutrition. Search by name or narrow things down by meal type and dietary needs.
Recipes from EatFresh.org, a program of Leah's Pantry, funded by CalFresh Healthy Living.
566 recipes
"Field of Greens" Salad
118 cal/serving10 min
Side DishSaladsDairy-free
"Five Happiness" Fried Noodles
425 cal/serving25 min
Side DishDairy-freeLow Added Sugar
20-Minute Meatloaf
335 cal/serving35 min
Main DishDairy-freeGluten-free
3-Can Chili
120 cal/serving15 min
Main DishSide DishSoups
AmaZING Fruit Salad
169 cal/serving15 min
Side DishGluten-freeVegetarian
Ancho Chili and Chicken Soup
103 cal/serving45 min
SoupsDairy-freeGluten-free
Apple Carrot Soup
133 cal/serving185 min
SoupsDairy-freeGluten-free
Apple Celery Slaw with Nuts
123 cal/serving20 min
Side DishSaladsSnacks
Apple Chunk Cake
239 cal/serving60 min
DessertsBaked GoodsDairy-free
Apple Crisp
210 cal/serving55 min
DessertsVegetarianLow Sodium
Apple Enchiladas
340 cal/serving45 min
DessertsLow Added SugarVegetarian
Apple Glazed Sweet Potatoes
208 cal/serving40 min
Side DishDairy-freeGluten-free
Apple Oatmeal Crisp
70 cal/serving55 min
DessertsBaked GoodsVegetarian
Apple Raisin Grahams
272 cal/serving10 min
SnacksLow Added SugarVegetarian
Apple Salad
90 cal/serving15 min
Side DishSaladsSnacks
Apple Slaw
120 cal/serving10 min
SaladsDairy-freeGluten-free
Apple Tuna Sandwiches
270 cal/serving10 min
Main DishLow Added Sugar
Apple Turkey Gyro
215 cal/serving25 min
Main DishLow Added Sugar
Arabian Spice Blend
0 cal/serving5 min
Side DishDairy-freeGluten-free
Asparagus and Red Quinoa Salad
355 cal/serving10 min
SaladsDairy-freeGluten-free
Asparagus with Fried Eggs
118 cal/serving15 min
BreakfastGluten-freeVegetarian
Autumn Salad
138 cal/serving10 min
SaladsSide DishDairy-free
Avocado Garden Salad
78 cal/serving20 min
SaladsDairy-freeLow Added Sugar
Avocado Orange Soup
536 cal/serving10 min
SoupsVegetarian
Avocado Puree (Baby Food)
180 cal/serving5 min
Dairy-freeGluten-freeLow Added Sugar
Avocado Salsa
120 cal/serving10 min
Side DishDairy-freeGluten-free
Avocado Tortilla Soup
134 cal/serving30 min
SoupsDairy-freeLow Added Sugar
Avocado, Rice, and Beans
504 cal/serving50 min
Main DishDairy-freeLow Added Sugar
Baby Tomato Bites
190 cal/serving13 min
Side DishSnacksLow Added Sugar
Baked Crockpot Apples
297 cal/serving190 min
DessertsGluten-freeLow Added Sugar
Baked Flaked Chicken
250 cal/serving40 min
Main DishLow Added Sugar
Baked French Fries
212 cal/serving60 min
Side DishDairy-freeGluten-free
Baked Pears with Maple Yogurt & Granola
331 cal/serving40 min
BreakfastGluten-freeVegetarian
Baked Pork Chops
216 cal/serving45 min
Main DishLow Added Sugar
Banana Berry Pancakes
109 cal/serving20 min
BreakfastLow Added SugarVegetarian
Banana Berry Smoothie
225 cal/serving5 min
BeveragesDairy-freeGluten-free
Banana Oat Muffins
164 cal/serving27 min
Baked GoodsVegetarian
Banana Oatmeal Breakfast Cookies
68 cal/serving35 min
BreakfastDairy-freeGluten-free
Banana Pancakes
360 cal/serving40 min
Main DishBreakfastVegetarian
Banana Sushi
191 cal/serving5 min
SnacksBreakfastDesserts
Banana-Blueberry Smoothie
131 cal/serving5 min
BeveragesDairy-freeGluten-free
Bantu Brown Rice
231 cal/serving60 min
Side DishDairy-freeGluten-free
BBQ Baked Beans and Citrus-Corn Muffins
320 cal/serving35 min
Main DishVegetarian
BBQ Turkey in Pepper Shells
209 cal/serving35 min
Main DishDairy-freeGluten-free
Bean Dumplings
136 cal/serving40 min
Side DishDairy-freeGluten-free
Beef and Broccoli
224 cal/serving25 min
Main DishDairy-freeLow Added Sugar
Beef and Okra Stew
230 cal/serving60 min
Main DishDairy-freeGluten-free
Beef and Potato Stew
256 cal/serving50 min
Main DishSoupsDairy-free
Beef and Vegetable Tapsi
384 cal/serving105 min
Main DishDairy-freeGluten-free
Beef Stew with Okra
210 cal/serving80 min
Main DishSoupsDairy-free
Beet and Chickpea Salad
120 cal/serving15 min
Side DishSaladsSnacks
Beet Salad
141 cal/serving70 min
Side DishSaladsDairy-free
Berries with Banana Cream
120 cal/serving10 min
DessertsGluten-freeVegetarian
Berry Good Banana Split
278 cal/serving5 min
BreakfastGluten-freeVegetarian
Big Catch
320 cal/serving50 min
Main DishDairy-freeGluten-free
Bison Wild Rice Burger
320 cal/serving20 min
Main DishLow Added Sugar
Bitter Melon Stir Fry
228 cal/serving25 min
Main DishDairy-freeGluten-free
Black Bean & Veggie Tostada Olé
233 cal/serving25 min
Main DishGluten-freeLow Added Sugar
Black Bean and Corn Pitas
352 cal/serving15 min
Main DishLow Added SugarVegetarian
Black Bean and Vegetable Quesadillas
250 cal/serving45 min
Main DishLow Added SugarVegetarian