Big Catch

Ingredients

• Nonstick cooking spray
• 2 lb New potatoes, about 4 cups, cut into four pieces each
• 2 tsp Vegetable oil
• 1/2 tsp Salt, (feel free to use less)
• 2 tsp Dried thyme
• 1 tsp Black pepper
• 1/2 tsp Soulful Seasoning, see link to recipe below
• 1/4 Bell pepper, chopped
• 2 stalk Green onion, chopped
• 1 Lemon, juiced
• 1 lb Tilapia

Directions

1. 1Heat oven to 425°F. Line a baking sheet with aluminum foil and lightly spray with nonstick cooking spray.
2. 2In a bowl combine potatoes, vegetable oil, salt, and thyme. Place on the baking sheet and bake for 20 to 25 minutes. Potatoes may need a few minutes longer depending on their size. They are finished when they can be pierced easily with a fork.
3. 3In a freezer bag, combine black pepper, Soulful Seasoning, bell pepper, green onions, and lemon juice.
4. 4Place a piece of fish in a freezer bag and gently shake until fish is coated. Take out and place on a plate. Do this for all fish fillets.
5. 5Spray a skillet with nonstick cooking spray and heat over medium heat. Cook fish for about 6 minutes per side until it flakes (time depends on thickness of fillets).
6. 6Serve fish with potatoes on the side.