Beef and Potato Stew

Ingredients

• 2 tbsp Oil
• 1 Onion, chopped
• 1 lb Beef stew meat, cut into 1-inch pieces
• 3 clove Garlic, minced
• 1 tsp Cumin, ground
• 1/2 tsp Coriander seed, ground
• 1/2 Chili pepper, finely chopped
• 2 cup Chicken stock, low-sodium
• 2 Red potatoes, small, chopped
• 2 Carrots, chopped
• 1 Green bell pepper, chopped
• 1/2 tsp Salt
• Black pepper, ground, to taste
• 1/4 cup Cilantro, chopped

Directions

1. 1In a large pot, heat oil. Add onion and cook until tender, about 4 minutes.
2. 2Add beef, garlic, cumin, coriander, and chile. Stir and cook over high heat for 3 minutes.
3. 3Add chicken stock, potatoes, carrots, and bell pepper. Bring to a boil. Reduce heat to low, cover, and simmer gently until beef is tender, 30 to 40 minutes. If needed, add a small amount of water to keep stew moist.
4. 4Season with salt and pepper. Sprinkle with cilantro just before serving.