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Beef Stew with Okra

A hearty and healthy stew.

8 servingsServing size: 1 cupReady in 80 min
Beef Stew with Okra

Ingredients

  • 2 tbsp Vegetable oil
  • 2 cup Beef stew meat, (about 10 ounces), cut into 1-inch cubes
  • 2 tbsp Soulful Seasoning, (see recipe link below in Chef Tips)
  • 1 Onion, chopped
  • 5 clove Garlic, finely chopped
  • 2 1/2 cup Tomato sauce, no added salt
  • 9 cup Water
  • 1 lb Okra, fresh, ends trimmed, rinsed, and cut into 1/2-inch thick slices
  • 1 lb Potatoes, chopped
  • 1 tsp Black pepper
  • 1/4 tsp Salt, (feel free to use less)
  • 24 oz Spinach, frozen or fresh

Directions

  1. In a pot, heat vegetable oil over medium-high heat. Add stew meat and sprinkle with Soulful Seasoning. Stir in onion and garlic, then cook until meat browns, about 5 to 7 minutes.
  2. Add tomato sauce and water, then bring to a boil on high heat. Add okra and potatoes. Mix in salt and black pepper.
  3. Lower heat to simmer and allow soup to cook for about 1 hour, stirring every 15 minutes.
  4. Add in spinach and cook until heated through, about 2 minutes.
  5. Spoon into bowls and serve hot.