Beef Stew with Okra
A hearty and healthy stew.
8 servingsServing size: 1 cupReady in 80 min

Ingredients
- 2 tbsp Vegetable oil
- 2 cup Beef stew meat, (about 10 ounces), cut into 1-inch cubes
- 2 tbsp Soulful Seasoning, (see recipe link below in Chef Tips)
- 1 Onion, chopped
- 5 clove Garlic, finely chopped
- 2 1/2 cup Tomato sauce, no added salt
- 9 cup Water
- 1 lb Okra, fresh, ends trimmed, rinsed, and cut into 1/2-inch thick slices
- 1 lb Potatoes, chopped
- 1 tsp Black pepper
- 1/4 tsp Salt, (feel free to use less)
- 24 oz Spinach, frozen or fresh
Directions
- In a pot, heat vegetable oil over medium-high heat. Add stew meat and sprinkle with Soulful Seasoning. Stir in onion and garlic, then cook until meat browns, about 5 to 7 minutes.
- Add tomato sauce and water, then bring to a boil on high heat. Add okra and potatoes. Mix in salt and black pepper.
- Lower heat to simmer and allow soup to cook for about 1 hour, stirring every 15 minutes.
- Add in spinach and cook until heated through, about 2 minutes.
- Spoon into bowls and serve hot.